Month: September 2016

Regardless of age, the modern life is filled with anxiety, tension, and stress. Meanwhile, you can be affected anytime by insomnia or sleep apnea. Some people don’t understand that and simply blame their symptoms on growing older or other things that aren’t to blame. In fact, adequate sleep is something that helps in healthy functioning, thus is vital for both health and wellness. But sometimes, a good night’s sleep seems impossible to attain.

However, it`s symptoms often lead to low work performance, slowed reaction time, obesity, higher risk of long-term disease, and substance abuse. Introducing the term “chronic insomnia” that causes extreme fatigue, problems with concentration, thus in turn adversely affect a person’s mood and well-being.

Note: People who used to sleep less than 8 hours per night are experiencing “sleep debt,” which cannot be reversed by sleeping more on the weekend.

While finding the solution, it might be possible that people usually see ads for pills that promise a good night’s sleep, but not everyone wants to rely on prescription medication. In order, to avoid prescription medication and toll on your physical and mental wellbeing. A panacea to this prescription medication is – Massage therapy that not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.

Scrolling down, Vicara is presenting a list of Massage types for a Better Night:

• Swedish massage—A gentle form of massage that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize.

• Deep massage—A very slower massage technique which is forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

• Sports massage— Likewise Swedish massage, but it’s geared toward people involved in sports activities to help prevent or treat injuries.

• Trigger point massage— it aims to focus on areas of tight muscle fibers that can form in muscles after injuries or overuse

Team at Vicara provides the following insomnia massage benefits:

• Regular insomnia massage therapy not only reduces pain and anxiety but also increases relaxation, which can help in restoring your sleep pattern.

• Massage helps people spend more time in deep sleep, the restorative stage in which the body barely moves, which reduces the neurotransmitter associated with pain.”

• Massage has been shown to improve sleep in infants, children, adults, and the elderly alike, as well as individuals with psychiatric disorders, fibromyalgia, cancer, heart disease, lower back pain, cerebral palsy, and breast disease.

• There is a total release of serotonin, which is the body’s natural production of anti-pain chemicals, because of the appropriate amount of deep sleep, helps in releasing certain kinds of pain chemicals.

Conclusively, we are stone blind

Our healthcare professionals take advantage of taking a multidisciplinary approach to patients in order to better identify the source of illness—Instead of simply treating the symptoms. Simultaneously, sleeping pills and painkillers should take a back seat and we are supposed to take alternative forms of medicine, such as massage therapy, for treating the whole person and improving outcomes.

Having said that, “Massage is a shrewd, healthy, and drug-free option that is helping a lot of people globally to overcome insomnia”. Because melatonin influences the sleep stage of an individual’s circadian rhythm, a natural way of boosting serotonin is a positive sleep-inducing option.

Vicara – A way to obtain sense of tranquility and peace

At Vicara you are provided with the variety of massage techniques which will provide relaxation and alleviate your problems. What are you waiting? Go enjoy the benefits – Book an appointment today.

Have you been dealing with dry or damaged hair most of your life? Are you fed up trying countless conditioners, serums, and shampoos available in the market these days, thinking that it would bring back your “Happy Hair Days”?

Sadly, hair can be damaged relatively quickly, but bringing it back to good health can take some time. Well, don’t fret! Take a deep breath and allow us to recreate the magic – making your hair perfectly bouncy and frizz-free with just the right amount of shine, restoring your damaged hair as quickly as possible.

We know your struggle and we’re right here to give you the inside scoop. Our secret? It’s all about our product. At Vicara, we use Aveda products, The Art and Science of Pure Flower and Plant Essences – helping you repair the damage or dryness and get your hair back to looking great. The reason we use Aveda hair products is because they give such wonderful results for almost any type of hair type, including thin or thick hair, dry or damaged hair, and dry or oily scalp. All of Aveda’s products are made with natural ingredients derived from plants and flowers – setting up an example for environmental leadership and responsibility, not just the world of beauty, but everywhere.

As an Aveda exclusive salon, we continually seek to increase the use of naturally-derived ingredients in our products. Our hair products encompass a combination of Damage Remedy Daily Hair Repair, Color Conserve Daily Color Protect, and Brilliant Spray-On Shine – delivering noticeable results in terms of repairing, protecting, and strengthening hair.

Vicara provides you with the best Aveda products so you can care for your hair in the best possible way. Our full range is accessible when you visit one of our salons and feel free to ask for advice about how best to use the products. Experience Aveda products in our salon or bring them home with you. Make an appointment today!